NEW OR INTERESTED IN YOGA?
Yoga is a physical, mental, and spiritual practice that originated in India. Jenn teaches vinyasa and yin yoga to beginners. Her students range in age, occupation, fitness levels and body types. The one thing they have in common is they all approach yoga with an open heart and a willingness to try. She has been practicing for over twenty years and would love to join you on your yoga journey.
*Gym membership required
Traditionally, yoga was taught in private, one-on-one between the teacher and the student. Looking for a class personalized for you, your schedule and your needs? Jenn will guide you in a one-hour yoga session fit for your goals and needs. Make an appointment here
Jenn's hours are:
Tuesday 8:00 pm - 9:00 pm
Thursday 9:00 pm - 10:00 pm
Friday 9:00 pm - 11:00 pm
Saturday 2:00 pm - 8:00 pm
Sunday 12:00 pm - 8:00 pm
THAI YOGA MASSAGE
Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
The theory of Thai massage is based on the belief that prana (life energy) flows through the body along a network of channels and that stimulating and balancing prana creates a deep feeling of relaxation, vitality, and renewal.